Oh no! The Art Blob is growing again!


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I was good for a while but now the Art Blob is growing again!  It is spreading out and I am too busy to fight it.  I can still work so I will ignore it for now.


path onSharp Top (1)Path on Sharp Top    Original  14″ x 11″ Oil Painting   $313

Prints on Paper, Canvas, Metal, Greeting cards, !phones and Galaxy phones Available at   KENDALL KESSLER ART

I can’t believe how filling Beets are!

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I have been trying to improve my diet to get more potassium since I realized I wasn’t even getting half of the daily requirement.  No wonder I was having a lot of leg cramps.  Anyway,  I am learning about super foods and beets is one of them.

The only vegetable I thought was filling was the potato which is also a super food.  Beets are filling, too!  That was a surprise.

Any way, between drinking more water and eating foods loaded with potassium I have not had a leg cramp in a long time!

Here’s to potassium!

path onSharp Top (1)Path on Sharp Top  Original 14″ x 11″ Oil Painting      $313

Prints on Paper or Canvas and Greeting Cards Available at  KENDALL KESSLER ART